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In an intensely personal and often surprising film for BBC Two, Depression And Me, Alastair Campbell explores if radical new treatments can stop his depression. Campbell is best known for his role as Tony Blair’s formidable and often contentious spin doctor but, away from the public eye, he has been dogged by crippling bouts of depression for most of his life. Some days, just getting out of bed is too hard. Therapy and anti-depressant medication is helping him keep his head above water - but is that really the best he can hope for? Alastair Campbell says: “I’ve been on antidepressants for years and years and none of them can stop it. I want to understand my depression and find out if modern science has any better ways of treating it. I’m hoping there’s something out there that can help me lead a happier life. “I feel we are nearing a tipping point in the battle to demolish the stigma and taboo surrounding mental illness and TV is a very good medium for bringing these issues right out into the open. I have never regretted being open about my own issues but an important part of this film is also seeing my depression through the eyes of members of my family, especially my partner Fiona. I was also keen to get out there and find out what kind of progress was being made on the scientific and research front. There is a lot going on. My worry is that we are winning the battle for better awareness but losing the battle for the services we need. "I was very pleased with the reaction to the film in Sheffield [at Doc/Fest]. One film alone cannot change the world but there is finally the focus on these issues that we need and hopefully one day we will have services to match.”等爱当我们崛起时第一季致命艳荣杀手一班抓鬼特攻队赌神3之少年赌神（粤语版）天知道爱与罚初恋与你都很甜搭车人007之黎明生机英语护心护花惊情临界区域桃色机密魔鬼岛战将夜幕下的黄色幽灵孽吻毒中毒2016蜡像1988神秘来访者从头再来2003婚礼三个多巡弋悍将死神来了5国语萨凡纳的晨曦警察锅哥2摩登年代无妄之灾2018上流社会1989高压线醉拳3（国语版）楼上，楼下第一季联邦调查局：国际 第二季囧西游之荒村客栈伊比利亚丛林第一季红杏出墙2013盗亦有道2023重返1993 第二季湘江1934·向死而生我爸爸的小飞龙极限逃生我不是女巫孪生陌生人
In an intensely personal and often surprising film for BBC Two, Depression And Me, Alastair Campbell explores if radical new treatments can stop his depression. Campbell is best known for his role as Tony Blair’s formidable and often contentious spin doctor but, away from the public eye, he has been dogged by crippling bouts of depression for most of his life. Some days, just getting out of bed is too hard. Therapy and anti-depressant medication is helping him keep his head above water - but is that really the best he can hope for? Alastair Campbell says: “I’ve been on antidepressants for years and years and none of them can stop it. I want to understand my depression and find out if modern science has any better ways of treating it. I’m hoping there’s something out there that can help me lead a happier life. “I feel we are nearing a tipping point in the battle to demolish the stigma and taboo surrounding mental illness and TV is a very good medium for bringing these issues right out into the open. I have never regretted being open about my own issues but an important part of this film is also seeing my depression through the eyes of members of my family, especially my partner Fiona. I was also keen to get out there and find out what kind of progress was being made on the scientific and research front. There is a lot going on. My worry is that we are winning the battle for better awareness but losing the battle for the services we need. "I was very pleased with the reaction to the film in Sheffield [at Doc/Fest]. One film alone cannot change the world but there is finally the focus on these issues that we need and hopefully one day we will have services to match.”等爱当我们崛起时第一季致命艳荣杀手一班抓鬼特攻队赌神3之少年赌神（粤语版）天知道爱与罚初恋与你都很甜搭车人007之黎明生机英语护心护花惊情临界区域桃色机密魔鬼岛战将夜幕下的黄色幽灵孽吻毒中毒2016蜡像1988神秘来访者从头再来2003婚礼三个多巡弋悍将死神来了5国语萨凡纳的晨曦警察锅哥2摩登年代无妄之灾2018上流社会1989高压线醉拳3（国语版）楼上，楼下第一季联邦调查局：国际 第二季囧西游之荒村客栈伊比利亚丛林第一季红杏出墙2013盗亦有道2023重返1993 第二季湘江1934·向死而生我爸爸的小飞龙极限逃生我不是女巫孪生陌生人
电击NO，致幻蘑菇可以尝试，主讲人和我的想法很像嘛(笑)。果酱罐理论蛮有意思，我们有一些遗传上的问题，以及后天生活中遇到的麻烦，它们会慢慢塞满我的果酱罐，届时我们会爆炸，电影、小说、高质量的聊天、西西帕斯赢球都能扩大我的果酱罐。顺便说：主讲人的主队是伯恩利，他说伯恩利让他快乐。好吧，我这大半年内的抑郁，常常都是竞技体育带来的。
My jam jar feels dangerously full
感叹这样的政治精英同样被抑郁围绕，为无法掌控的事物自责，家族遗传不是必然充分理由，自我释然一些。每天能否掀开帘子是很好的心理暗示，果酱瓶会full会爆炸，喝酒抽烟都会，可把容量扩大，更可加上盖子，营养、作息、运动、朋友、足球皆是。
抑郁者的一生是持续斗争的一生。
Alastair Campbell 分享他的抑郁症经验和目前很多实验性的干预方式，最后能帮助我们只有良好的膳食，运动和亲友的支持，以及其他兴趣爱好。
给果酱瓶扩容只是听起来就已经觉得累了
所以其实没有任何一种治疗方式能够确保治愈的，片子挺好的，稍微了解一点抑郁症了。
想办法把果酱盒子变大Alastair Campbell: Depression and Me
当你的jam jar快满的时候，找到为它扩容的办法。
之前负责布莱尔媒体和公关的spin doctor Alastair Campbell 大方分享他的抑郁经历，以及追求除了心理咨询和服药之外的治疗方法。里面提到的把心情和精神看成果酱罐头的比喻非常简介且形象：每个人都有一个jam jar，容易导致抑郁的基因因素和环境因素都是在往jam jar里装东西。当里面的东西满了的时候，精神就会崩溃。好的习惯可以让jam jar容积变大。
好奇的人可以通过这个纪录片粗略了解一下抑郁症，但别想着就是了解了得了这个病的人，患者是得了同一种病而不是长了同一个脑子.每个人的jam jar都不一样，这位还能这么积极是真的太太太强大了.
的确对待抑郁症，现在下任何结论都为时过早，“果酱瓶”理论依然是表，没有触及发病机制的病理核心，100个抑郁症患者有100个不同的发病原因。目前的医疗水平只能是依靠药物，但愿不久的将来，能尽快攻克这个难题。
8.0/10
就....每一个治疗方式都不太靠谱，不过现在确实有制药公司在做mushroom
以坎贝尔自己的视角出发讲述，他的谨慎、胆小、脆弱 都很真实，从情绪高涨到低落只需要几分钟，有几天的down就是毫无缘由的，连拉窗帘都做不到。然后这个事情没有特效的长期的解决方法，看起来只能想办法live with it了。片子挺好的，更了解抑郁症了。
很平实的真实记录，那种渗透到生活里的情绪点滴，似乎是用任何手段都解决不得的问题，无法对症下药的无奈与无时不刻都会出现的不安交错，与抑郁的朝夕相处，是努力对抗也是不能摆脱。
而我们周围又有多少抑郁症患者真正得到了救治呢？
（长期）起（不了）床上班做个有用的人综合征
可以说是我看过的最好的抑郁症纪录片。其中有最前沿的一些研究和治疗手段的科普，也由于Campbell是布莱尔时期的新闻发言人，他能准确地描述自己的感受。一切都是熟悉的味道。这是一群聪明、敏感，在自己领域做得相当出色的人，他们也愿意直面自己的状况、愿意去改善，但又确实在挣扎、在怀疑，不断突破又坠入，不断振作又绝望，情况时好时坏，生活伴随着如影随形的抑郁症仍然在继续。作为常年有与抑郁症共同生活经验的人，这种毫无泪点的真实更戳中泪点。人类仍然在了解自己的道路上。"It's just too early to tell yet."
個人感知上 東亞文化相對比較推崇逆來順受 自我調節 降低自我感受 適應大環境 因此在成長過程中其實能明顯感覺到Mental Health日益成為一個議題是憂喜參半的 因為開始知道也即開始困惑開始踏上尋求解決的漫漫征途 西方心理學總有傾向問童年要答案 也慣用藥物方式解決現下即時的痛苦 但由於精神類症狀成因的複雜性 它更像擅自上門的不速之客 某日突然造訪賴著不走 紀錄片提供了許多前沿的方案設想識圖分析原因並提供解決方案 但一如坎貝爾本人所述 最觸及內心的是果醬罐頭的比喻 當我們不得不與不速之客共處一室時 承認它的到來 尋求與之共處的方式 為互不打擾創造更多的空間可能是現下比較有效的方式吧 找尋盼頭 發現熱愛 給情緒一點空間 “它是你的經歷 而不是你的定義”